Our Yoga Studio

Pure Hot Yoga’s Studio

At Pure Hot Yoga, we aspire to provide a fun and dynamic approach to yoga in a space where the doors are always open and everyone is welcome

We offer 5 Hot Yoga Styles at Pure Hot Yoga and a timetable to meet the needs of your busy life. Whether you’re just starting out or have been practicing for years, Pure Hot Yoga will provide a nurturing environment where you will challenge the mind, strengthen the body and soothe the soul.

Pure Hot Yoga believes yoga should be accessible to everyone, the good news is – no matter your age, your health, or your fitness level – you can benefit from this amazing practice.

Hot Yoga as a form of exercise is the key to staying strong, energetic, and healthy. It can help you manage the symptoms of illness and pain, maintain your vitality, and even reverse some of the symptoms of aging.

At Pure Hot Yoga, our studio is heated using FAR infra-red heating technology. By transferring thermal heat energy into the floor and surrounding walls FAR works by heating objects not air.

Come and visit us at Pure Hot Yoga and find your inner fire.

Our Heat

At Pure Hot Yoga we are committed to providing a positive impact on the environment through the implementation of far-infrared heating system to reduce energy consumption.

Benefits of this fabulous heating system

1. Far Infrared expands capillaries which stimulates increased blood flow, regeneration, circulation and oxygenation.

2. Far Infrared is excellent for detox. Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries and then initiates the start of a process to dissolve hidden toxins. Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals – toxic substances from food processing – lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue – excess sodium associated with hypertension – and uric acid which causes pain. Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands. rather than by the kidneys.

3. Far Infrared stimulates enzyme activity and metabolism – One hour subjected to an intense FIR room burns over 900 calories by raising the metabolism and body temperature. FIR heat also breaks down cellulite – trapped water, fat and waste. Doing a cardio workout whilst being subject to these rays will burn significantly more calories (hot yoga..

4. Far Infrared promotes the killing of many pathogenic (disease causing. bacteria, viruses, fungi and parasites.

5. Far Infrared promotes rebuilding of injured tissue by having a positive effect on the fibroblasts (connective tissue cells necessary for the repair of injury.. Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration. Excellent for healing burns, scar tissue and skin problems.

6. Far Infrared relieves nervous tension and relax autoneuro musclesthereby helping the body make the most of its intended healing abilities. FIR reduces soreness on nerve endings and muscle spasms, as muscle fibers are heated.

7. Far Infrared strengthens the Immune System by stimulating increased production of white blood cells (leukocytes. by the bone marrow and killer T-cells by the thymus.

8. Far Infrared strengthens the Cardiovascular System by causing heart rate and cardiac output increase, and diastolic blood pressure decrease – Extensive research by NASA in the early 1980’s led to the conclusion that far infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights. 5. Far Infrared promotes rebuilding of injured tissue by having a positive effect on the fibroblasts (connective tissue cells necessary for the repair of injury.. Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration. Excellent for healing burns, scar tissue and skin problems.

9. Far Infrared relieves nervous tension and relax autoneuro musclesthereby helping the body make the most of its intended healing abilities. FIR reduces soreness on nerve endings and muscle spasms, as muscle fibers are heated.

10. Far Infrared strengthens the Immune System by stimulating increased production of white blood cells (leukocytes. by the bone marrow and killer T-cells by the thymus.

11. Far Infrared strengthens the Cardiovascular System by causing heart rate and cardiac output increase, and diastolic blood pressure decrease – Extensive research by NASA in the early 1980’s led to the conclusion that far infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights.

 

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