ADVANCED YOGA

There is Advanced Yoga? What is it?

Yes there is! Delve deeper into your practice with a selection stretches and poses that takes you to the next level!

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There is no rush. At Pure Hot Yoga, we guide you as you develop at your own pace. Unlike other studios, we are not interested in ‘skill level’ labels.

How long does each class go for?

Our classes run between 60 to 75 minutes and can easily accommodate the busiest of schedules.

Who Teaches the Class?

Our yoga teachers are not only highly trained professionals; they’re real everyday people! They are not only committed to making you get the most out of your classes, they want you to have fun!

What is the Advanced Class like?

A transformative experience! The good news is no matter what your age, skill level or background, you can benefit from our classes!

Advanced Yoga Poses

Ready to push yourself one step further? Pure Hot Yoga helps you master your mind, body and spirit! Below are the advanced poses and postures we teach.

Advanced Yoga Poses

Ready to push yourself one step further? Pure Hot Yoga helps you master your mind, body and spirit! Below are the advanced poses and postures we teach.

Bird of Paradise
Crow
Dancer
Firefly
Forearm Balance
Half Moon Handstand
Headstand
Headstand, Tripod variation
Monkey
One-Legged King Pigeon
Peacock
Pendant
Revolved Big Toe Hold

Advanced Yoga Postures

Surya – Namaskar (Sun Salutation)
Akarna – Dhanur – asana (Shooting Bow Posture)
Anjaneya – asana (Salutation Pose)
Ardha Chandra – asana (Half Moon Posture)
Ardha – Matsyendra – asana (Half Spinal Twist Posture)
Baddha Kona Asana (Restrained angle Posture)
Bala Asana (Child Posture)
Chakra Asana (Wheel Posture)
Dhanur – asana (Bow Posture)
Ekapada – asana (One Legged Posture)
Garuda – asana (Half Spinal Twist Posture)
Gomukha – asana (Cow Face Posture)
Hala – sana (Plough Posture)
Hasta – Pada – angusta (Hand – foot big toe Pose)
Matsya – asana (Fish Posture)
Naga – asana (Cobra Posture)
Nataraja asana (King of the Dance Posture)
Padma – asana (Lotus Posture)
Parivritta – parshvakona (Turned Side angle Posture)
Pavana mukta asana (Wind releasing Posture)
Sarvanga – asana (Shoulder stand posture)
Shalabha – asana (Locust Posture)
Shava – asana (Corpse Posture)
Siddha – asana (Accomplished Posture)
Simha – asana (Lion Posture)
Sirsha – asana (Headstand Posture)
Tada – asana (Mountain Pose)
Trikona – asana (Triangle Pose)
Ugra – asana (Powerful Posture)
Ushtra – asana (Camel Posture)
Vajra – asana (Diamond Posture)
Vira – asana (Hero Posture)
Vriksha – asana (Tree Pose)
Vrischika – asana (Scorpion Pose)

Become a better you! Book your Pure Hot Yoga Class now!

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