Beginners Yoga



Come as much as you can. Try all our styles.


How do I prepare for a Pure Hot Yoga class and what do I need to bring?

1) There is no need to book for a Pure hot yoga class as we have a big room, however we do ask you to register online before coming down to save time please arrive 15mins early.

2) Make sure you are well hydrated by drinking at least 1-2 litres of water during the day. It is best to hydrate throughout the day rather than leaving it to the last minute!

3) Avoid eating anything 3 hours before a Pure hot yoga class begins!

4) Wear something light and fitted, remember it’s going to be hot!

5) Bring a bath sized towel to practice with.

6) Bring some water with you (water is available for purchase) Bring a yoga mat if you have one (available for hire for $2). We recommend a mat that is not too thick – No camping mats please

7) It is important to inform us of any pre-existing injuries or medical issues that you may have!

8) It is important that all first time students arrive at least 15 minutes before class to discuss any injuries etc!

9) Please leave all valuables at home and switch your mobile phone to silent before entering the Pure hot yoga studio, better still please switch it off. Please also refrain from using your mobile phone until you have left the premises, remember some students may still be having some quiet time as you are leaving.

We require a letter from your doctor to participate if you are:

1) Pregnant
2) Have a history of heart condition or stroke
3) Have a serious Cardio-vascular condition including hypertension, hypotension, heart failure etc
4) Currently using Diuretics, barbiturates, or beta-blockers

What to Expect After your first a 60-90-minute PURE HOT YOGA class

You will feel INCREDIBLE!  You won’t believe that it is possible to feel this good and you will wonder what took you so long to start.  The Pure hot yoga classes are a series of hatha postures, Flow and breathing exercises, practised in a heated room.  You will stretch, tone, flush, re-align and re-energy every single organ and system in your body. Come with an open mind, ready to work hard, sweat hard, change your body and your life!


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If you have any questions or concerns, please see FAQ and please feel free to contact us for more information.


Pure Hot Yoga faq