Vinyasa Yoga

What is Vinyasa?

Move to rhythm of your breathing with Vinyasa yoga! Let our Pure Hot Yoga instructors teach you on an inner journey into your body, spirit and mind!

Vinyasa Yoga Flow

You will experience wonderful sense of symmetry as each pose flows together like a dance! Leave our classes feeling more confident with standing, balancing seated, inverted or even supine poses!

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Benefits of Vinyasa Yoga

Numerous benefits await you when you take part in one of our Vinyasa yoga classes:

– Increased Strength
Feel your body strengthen and grow.

By focusing on your major muscles, Vinyasa is an effective exercise for increasing strength all over your body!

– Increased Flexibility

Become more flexible!
As you loosen those stiff muscles and pump more oxygen to them, your body responds by becoming more flexible and resistance to tears!

– Reduced Stress
Melt away stress and tension.

An ocean of calm flows over you as your focus on your breathing. Vinyasa yoga helps to gain a sense of composure over your nervous system.
– Weight Loss
Feel amazing.

Look slimmer. Look sexier. Vinyasa yoga speeds up your metabolism, meaning you burn fat quicker!
– Medical Benefits

Improved immunity.

Not only will your body function better, but you’ll reduce the risk of harmful diseases, high blood pressure and type-2 diabetes!

What Are The Vinyasa Yoga Poses

No matter where you are on your personal journey, Pure Hot Yoga have two different styles to accommodate everyone!

Beginner Vinyasa Sequence
·                      Kumbhakasana (Plank Pose)

·                      Ashtanga Namaskara (Knees-Chest-Chin Pose)

·                      Bhujangasana (Cobra Pose)

·                      Adho Mukha Svanasana (Downward-Facing Dog Pose)
Intermediate Vinyasa Sequence
·                      Kumbhakasana Plank Pose

·                      Chaturanga Dandasana (Four-Limbed Staff Pose)

·                      Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

·                      Adho Mukha Svanasana (Downward-Facing Dog Pose)
The journey to a new and healthier you starts NOW. Book your Hot Yoga Vinyasa Class today!

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