The intention of this 2 hour Yin & Soundscape is to slow down, pause and reflect whilst being bathed in the melodic sounds of the handpan. This 2 hour immersion is about giving yourself a much needed break from the external stimulation of the world and the internal heat generated at this time of year due to the warmer days.
If we take our cues from nature, this is the ideal time to take some yang out of our practice and invite a more cooling slower practice.
Yin is the perfect way to welcome much needed grounding. Longer yin holds to stimulate the body and promote the flow of energy throughout the body.
Suitable for all levels | BYO Mat, Towel, Bolster/ Pillows, blocks, eye pillow and any other props you may need to be comfortable for this 2hr session.
When: Sun 21st February | Time: 1:30-3:30pm | Investment $60