How can Pure Hot Yoga programs benefit my workplace?
Yoga has amazing physical and mental benefits including:
- Decreasing stress levels
- Improves concentration & focus
- Reduces back and shoulder pain/ tightness
- Combats fatigue
- Boosting energy levels = feel alive
- Reduces sickness by strengthening the immune system
Yoga is also a group activity that builds team morale and strengthens working relationships.
Pure Hot Yoga offers the following corporate Yoga package.
|Workplace Yoga package|
|8 weeks in duration|
|45 – 60 min session
Certified Yoga Teacher
Yoga mat hire
1 session per week
|$150 per session|
|Max no. of participants: 15|
All qualified Pure Hot Yoga teachers are fully insured and hold Senior First Aid Certificates.
Pure Hot Yoga provides rental mats for the duration of your program, however many participants choose to purchase their own mats from Pure Hot Yoga at the special rate of $20.
The maximum number of participants is 15 however two or more groups can be formed if you have a lot of interest.
Lunch break sessions are usually 45 minutes in duration, and classes before or after work are more suited to 60 minutes.
We can also offer other services to reward your team, such as mindfulness meditation, sessions on nutrition as well as massage.
Why not invite us to liven up your next corporate event with stretch breaks or chair yoga exercises.
Get ready for a healthy, more active and positive work environment.
What will my corporate session include?
Your qualified Pure Hot Yoga instructor will teach a session based on Hatha Vinyasa which synchronises movement with breath as well as some extremely beneficial static postures for targeting sore lower backs and tight shoulders.
- The class will start with a warm up sequence to initiate mobility and create internal heat, followed by some poses that are held to stretch and strengthen the body.
- All parts of the body will be targeted during the practice.
- The class will conclude with breathing exercises and relaxation. This will calm the central nervous system and lower their stress levels – leaving your employees blissed out and ready for work.
What will we need?
Pure Hot Yoga provides rental mats for the workplace sessions, however if your staff would like one of their own or perhaps a workplace set, they can be purchased from Pure Hot Yoga at the special rate of $20.
Your team will also need comfortable clothing that allows a range of movement – fitness attire such as shorts, tracksuit pants or leggings with an appropriate top is great. We kick off our shoes and socks to practise yoga so no footwear is needed. A water bottle and towel is also recommended.
Where will the Yoga sessions be held?
Pure Hot Yoga brings health and wellbeing to your workplace. You select an area that is isolated and free from cold draughts so your staff will not be disturbed and feel comfortable. Large, quiet boardrooms, common rooms or meeting rooms with furniture moved aside are a great place for these sessions.
Weather permitting, why not take the session outside…. We all love fresh air. A large, flat and shady area is best.
The amount of space needed will depend on the number of staff participating. A good rule of thumb is to allow for roughly 2 square metres (21 square feet) for every participant. This estimate easily takes into account a 60 cm x 170 cm mat for each person with room to move.
Although it is preferable for the yoga classes to be held at your workplace, you may find there is no suitable space available. If you are having trouble accessing space for your workplace program, Pure Hot Yoga can help arrange an alternative space close to your workplace. Please keep in mind that this will involve an extra fee to cover the room hire for the duration of the program.
If you have more questions, please talk to us! We love hearing from you – click here to contact the team at Pure Hot Yoga today.