SLOW FLOW

Slow Flow Introduces fluidity through movement and breathe. This 60 minute session moves to a slower vinyasa (flowing sequence – movement with breath). Sun Salutations are included, and asanas are held slightly longer in this class. Slow Flow also involves abdominal strengthening and a stronger standing sequence. Floor work includes hip openers, gentle backbends, and gentle inversions are explored. The Slow Flow Yoga session ends with a period of cooling and deep relaxation (savasana). Modifications and props are always available. There is no pre-requisite for this class. Practiced at 30deg.