A transforming, calorie burning sequence of 26 yoga postures & 2 breathing exercises based on the series popularised by Bikram Choudhury & Bikram Yoga.
Designed for all ages and levels of fitness. Pure Hot Yoga (Original Series) is practiced in a studio heated to 38°C to prevent injury, improve circulation and promote detoxification.
Pure Hot Yoga (Original Series) is beginner friendly, but there’s no mistaking that it will leave the most devoted yoga student challenged for months, even years! Yoga students of all levels and ages will be rewarded with this total mind & body transformation.