-Learn the fundamentals of inverting through alignment and movement
-Explore inversion preparation poses and their relationship to inverting
Set an intention and take the steps towards the intended. All journeys start with a single step – some days the steps may be bigger, others not so big. The joy is not in the destination but in the practice, movement, awareness and growth. The progress to an inversion practice can be long. Join Phil in this workshop where you will be given the shortcuts to finding stability in flight, and the tools to add inversions into your own practice. Always coming at each step with a playful attitude and acknowledging where you are in your journey.