Lymphatic Yoga Workshop with Natja

A Yoga Workshop for ALL who may be curious about the lymphatic system and it’s role in the immune system – and what it has to do with Yoga. For anyone who wants to live healthy, but also recommended for those with Lymphoma, Lymphedema, after cancer or other challenges. Everyone who wants to get through the change of season more easily – in short: ALL are welcome + will benefit!

-Included: Intro to the lymphatic system and some of its components

-A ball (included in the price and yours to take home)

-Discussion of individual concerns (please email details)

-Asana (postures) + movement to encourage lymph flow

-Learn what challenges the lymphatic system, Tools to stay healthy or manage issues

-Some hints on food, essential oils, crystals and their application

-Mudras + Meditation

-Handouts

Date: 7/10/2018

From: 11:30 am – 2:00 pm

 

Sign up via our membership site here.