In this flowshop you will learn both conventional and unconventional techniques to enhance coordination, build strength and increase flexibility for Arm Balancing, Inverting and Back Bending. Marysia will also teach you how to “cheat” with “fake it ‘till you make it” style postures. The work in these poses is indeed sincere, it’s just that the postures aren’t entirely complete – but they do look cool and boost moral. Everyone is different and so are the methodologies for advancing your practice. In class you will benefit from a heightened awareness about how your body, mind and spirit interact. With that awareness you will learn how to effectively channel you energy so that you can progress with grace and ease.
This workshop is 3 hours.
From: 12:30 pm – 3:30 pm