“Get Moving – Body + Mind” with Marysia Do

In this rigorous flow work becomes play and asana advancement is achieved with greater ease. Coping with ambition can be stressful because most goals require a great deal of hard work and endurance though hardship. The key is figuring out how to find the joy in the doing. This incredible life skill can be cultivated on the mat. When we learn to stop fighting the things we need to do to go where we want to go, we are able to conserve energy, broaden our perspective, work effectively and lead happier lives. Through the use of various techniques involving the breath, mantras, community, individuality and rockin’ music you will enhance your capacity to transform hardships into simple truths that aren’t that big of a deal. With your head clear and you energy high, you will leave class ready to take on the world!

This workshop is 3 hours.

Date: 30/03/2019

From: 11:30 am – 2:30 pm

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