SATURDAY 12TH OCTOBER 2019 | 11:30am – 2pm | $60 | BOOK HERE
Join Amy Coghlan for 2.5 hours of intelligent & specific asana & drills that focus strongly on the muscles needed to support neutral pelvis + spine, the workshop will include:
-education of what optimal & safe alignment for YOUR body truly is
-drills to strengthen the entire core + glutes (think the entire trunk)
-instruction of what body parts need to lengthen or strengthen in your body
-a practice that targets back injury/pain prevention, knowledge on pelvic alignment & improves posture
Regardless if you sit all day, you’re a professional athlete, a yogi, or looking to move through life with less ‘pain’ and more mobility, learning to maintain a neutral spine and pelvis is a huge priority.
Who is this for?
+ Those looking to advance their asana
+ People who are wondering why they have constant aches or pain in hips or back
+ Students looking for more functional mobility + strength rather than just passive stretching
+ a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing
You’ll walk away with:
+ efficient and optimal movement patterns and therefore less energy expenditure
+ strong core + strong glutes = happy spine + happy hips
+ proper capacity to breathe, therefore a more relaxed nervous system
+ learn to move through life with a core like a chunk of steel rather than a wet noodle
+ be a container for vibrant energy and feel JOYFUL in your own body
+ a gateway to advancing your asana toward arm balances, inversions & backbends
11:30am – 2pm | $60 per workshop or $100 x 2 Workshops