I discovered Yoga in April 2017 during a pretty dark time and I’ve been blessed to have the capacity to immerse myself into practice and training ever since. With my background in Social Work, I’m very passionate about yoga as a key in supporting mental health and wellbeing. Always a student and sometimes having opportunities to share my practice and guide others in theirs, I hope to inspire and lead with integrity and kindness above all helping you find your way home to your heart, mind and body.
Yoga nerd! I love teaching yoga, practicing, reading about and even watching. Even my cat comes from a fellow yoga teacher. I’m a mum of a teenager, enjoy Cricket and Footy and have with that mastered integration. Since my heath scare I eat very healthy and often test food against my body. When my body doesn’t like something, I put it back into the shelf. I’d even go as far as saying I wouldn’t be here without yoga.
I stumbled by yoga some 18 years ago, it was love at first sight. I teach, I practice and I learn, I love to share, I love to create! Yoga is my path as well as a few building projects along the way;) I’m a creator, I’m all about balance on and off the mat, I enjoy a glass of wine, I love chocolate and anything sweet, chef by trade I don’t mind playing in the kitchen but now days prefer to be cooked for! I am a keeper of two beautiful Bengal fur babies and I LOVE getting out in nature, it grounds me! I’m a Virgo Dragon baby. I encourage my students to enjoy the journey of yoga rather than focus on the destination. I believe, as a teacher we learn as much from our students as our students learn from us.
On and off the mat I like to have a laugh, smile lots, fall out of a pose and jump back up again. To me yoga is a playground to find your inner playfulness. Teaching yoga allows me to help others find their inner calm with a smile. My teachings have guided me to discover more and more about the practice of yin. There is always more to discover and weave into my teachings.
Yoga teacher, traveler, creator of crafty things, risk taker, cat lover, adventurer, open floor and hoop dancer, and most of all, lover of life! My favorite affirmations right now: ‘Feel the fear and do it anyway!’ My life’s purpose: To surrender and have faith in a higher power… or in other words, not to take life too seriously, to laugh, have fun, practice yoga and spread joy and love!
My introduction to yoga was by a friend who dragged me along to her weekly class. I had no idea what yoga was about but after that first class I was hooked. That was 20 odd years ago. Yoga has completely changed my life. It has changed my body and my mind. Yoga for me has be transformative journey and I am forever a student; open to all its teachings. Hanging with my family is one of my favorited things to do. I look for the joy everywhere.