“Powerful On and Off the Mat” with Marysia Do

“Perfect alignment” is when your actions are in line with your intentions. What most yogis don’t realize is that the physical alignments in yoga postures vary depending on the desired effect of the pose and with each individual’s unique body. Beginners and advanced practitioners will benefit from the heightened awareness that this nuts and bolts style workshop offers. Greater strength and increased flexibility are hidden in the nuances. Many of us have habits that take us away from our goals. In this class we will shed light on and then shift those habits to replace them with purposeful action.

This workshop runs for 2 hrs.

Date: 29/03/2019

From: 6:30 pm – 8:30 pm

Sign up via our membership site here.