A minimum of 10 classes per month is recommended to get the benefits of PURE HOT YOGA, among which is weight normalization. As a beginner, it takes three classes for your body to get use to the proper approach to the posture, and ten classes for your body to begin to work with postures and the flow. You will then start to realize optimization of all your body systems. Respiration and Digestion, as well as endocrine, lymphatic and elimination systems will begin to work harmoniously. Your appetite will normalize, and your unhealthy cravings will diminish. All of these results will help to normalize your weight if you devote yourself to a regular practice.
Can I lose weight doing Pure hot yoga?