Do I need to drink water before a Pure hot yoga class?

Drink plenty of water. It is easy to get dehydrated, so make sure you are drinking plenty of water before and after a Pure hot yoga class and minimal amounts during class. Try hydrating  the entire day before you come to a Pure hot yoga class. You are less likely to feel lightheaded or dizzy during your class if you’ve had enough to drink in the hours proceeding class. If you practice regularly, an electrolyte replacement may be beneficial.

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