What are some of the benefit of Pure Hot Yoga?
  • Teaches you to breath fully and correctly.
  • Builds strength, flexibility, balance and tremendous endurance.
  • Prevents/reduces chronic illnesses and injury.
  • Promotes better sleep.
  • Promotes a deep sense of wellbeing and peaceful mind.
  • Weight loss / toning.
  • Improves posture.
  • Maintains youthful appearance, as the oxygenation and cleansing?improves skin tone.
  • Works every system of the body; cardiovascular, nervous, lymphatic,?endocrine, immune, digestive, reproductive, muscular and skeletal.
  • Works every organ, gland, muscle, tendon, ligament, in the body.
  • Reduces stress.
  • Improves heart and lung capacity.
  • Reduces back pain.
  • Promotes great flexibility of your spine in its full range of motion,? allowing the central nervous system to function optimally, resulting?in high levels of energy.
  • Integrates the left and right hemispheres of the brain which improves?memory, learning, co-ordination and balance.
  • Builds mental strength by holding your mind in a focused, meditative state.

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