What are some of the benefit of Pure Hot Yoga?
- Teaches you to breath fully and correctly.
- Builds strength, flexibility, balance and tremendous endurance.
- Prevents/reduces chronic illnesses and injury.
- Promotes better sleep.
- Promotes a deep sense of wellbeing and peaceful mind.
- Weight loss / toning.
- Improves posture.
- Maintains youthful appearance, as the oxygenation and cleansing?improves skin tone.
- Works every system of the body; cardiovascular, nervous, lymphatic,?endocrine, immune, digestive, reproductive, muscular and skeletal.
- Works every organ, gland, muscle, tendon, ligament, in the body.
- Reduces stress.
- Improves heart and lung capacity.
- Reduces back pain.
- Promotes great flexibility of your spine in its full range of motion,? allowing the central nervous system to function optimally, resulting?in high levels of energy.
- Integrates the left and right hemispheres of the brain which improves?memory, learning, co-ordination and balance.
- Builds mental strength by holding your mind in a focused, meditative state.
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