Pure Hot Yoga teaches you to breathe to your full potential and correctly/ Prevents/ Reduces chronic illnesses & injury/ Promotes better sleep/ Reduces stress/ Builds strength, flexibility, balance & endurance / Promotes a deep sense of wellbeing & peace / Speeds up weight loss/ Toning/ Improves posture/ Eliminates back pain/ Maintains youthful appearance, as the oxygenation & cleansing improves skin tone/ Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal / Works every organ, gland, muscle, tendon & ligament/ Improves heart & lung capacity/ Integrates the left & right hemispheres of the brain which *improves memory, learning, co-ordination & balance/ Builds mental strength by holding your mind in a focused, meditative state/ Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy.
What are some of the benefits I can expect from practicing Pure Hot Yoga?
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