Pure Hot Yoga teaches you to breathe to your full potential and correctly/ Prevents/ Reduces chronic illnesses & injury/ Promotes better sleep/ Reduces stress/ Builds strength, flexibility, balance & endurance / Promotes a deep sense of wellbeing & peace / Speeds up weight loss/ Toning/ Improves posture/ Eliminates back pain/ Maintains youthful appearance, as the oxygenation & cleansing improves skin tone/ Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal / Works every organ, gland, muscle, tendon & ligament/ Improves heart & lung capacity/ Integrates the left & right hemispheres of the brain which *improves memory, learning, co-ordination & balance/  Builds mental strength by holding your mind in a focused, meditative state/  Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy.