Found a muscle you didn’t know existed? Congratulations you have utilized 100% of your body. Muscle soreness is a build up of lactic acid. What’s the best way to get rid of the lactic acid? Stretching. It may seem impossible to imagine that coming back for more Pure hot yoga will help, but it is THE BEST way to relieve the soreness. Our FAR Infrared Heating system will melt all those aches and pains away.
What if I feel sore after a Pure hot yoga class?