What if I’m not flexible?

Perfect! This is for you. Needing to be flexible is the most common misconception that prevents people from coming to a hot yoga class. But hot yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you practice the right way, go to your personal “edge” whilst always listening to your body and you will get 100% of the benefit.

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