Why the heat?

The room is heated intentionally to warm the muscles which allows you to work deeper, prevents injuries all the while burning up to 500 calories per class. You will be left feeling exhilarated and energized having worked every muscle, tendon, ligament, joint and internal organ in your body. Pure hot yoga will help you achieve your optimum level of fitness and balance throughout all your bodies systems  through the practice of hatha yoga.

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