MOVE, BREATHE, iREST® Series

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with MARA When did you last intentionally slow things down? If you’re used to focusing on productivity & efficiency, slowing down can seem quite foreign. This series is the ideal way to allow yourself to be skilfully guided in the practices of body sensing, breath sensing, Yin Yoga and iRest® Yoga Nidra to help you…

2 Hour Yin Yoga & Sound Healing w/ Mandy and Vasudha

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It’s time for you! 2 hour Yin/Restore & Sound Bath with Mandy & Vasudha. Time to slow down, pause and reflect whilst being bathed in the melodic sounds created by the amazing Vasudha Harte, a professional musician, singer and music teacher. A Sound Healing Journey is a unique experience where a “sonic tonic” is specially created… Read more »