My introduction to yoga was by a friend who dragged me along to her weekly class. I had no idea what yoga was about but after that first class I was hooked. That was 20 odd years ago. Yoga has completely changed my life. It has changed my body and my mind. Yoga for me has be transformative journey and I am forever a student; open to all its teachings. Hanging with my family is one of my favorited things to do. I look for the joy everywhere.