Dhanurasana (Bow Pose)

Pure Hot Yoga Pose Benefits:

Stretches the front of the body including the chest, abdomen, and quadriceps. Improves spinal flexibility.

Pure Hot Yoga Step by Step:

1) Come to lie on the stomach, taking a blanket under the hips as padding.
2) Reach the hands back and take hold of the ankles.
3) On an inhale, draw the torso and legs up off the floor simultaneously.
4) If you can, bring the thighs to rest on the floor.

Pure Hot Yoga Advanced:

Try taking hold of opposite ankles.