Supta Baddha Konasana (Goddess Pose)(Reclined Bound Angle Pose)

Pure Hot Yoga Pose Benefits:

Opens the groin

Pure Hot Yoga Step by Step:

1) From Cobbler’s Pose lean backward, bringing your elbows to the floor.
2) Lower the back all the way to the floor.
3) Stay here several minutes. To come out, roll over to your side and sit up, using your hands to support you.

Pure Hot Yoga Beginners:

If you are not comfortable reclining on the floor, you may use a bolster or several folded blankets to support the spine. You may also want to place a block under each knee for support.