Vajrasana (Thunderbolt Pose)

Pure Hot Yoga Pose Benefits:

Stretches the thighs and the ankles

Pure Hot Yoga Step by Step:

1) Come to kneel on your knees.
2) Lower your bottom onto your feet in a classic kneeling position.
3) Bring your hands into your lap.
4) Keep the spine long.

Pure Hot Yoga Beginners:

If you have discomfort in the tops of your feet, cushion them with a blanket. This is a good posture for meditation.

Pure Hot Yoga Advanced:

If you do not have knee pain, you can proceed to hero pose – virasana.