Baddha Konasana (Bound Angle Pose) (Butterfly Pose) (Cobbler’s Pose)

Pure Hot Yoga Pose Benefits:

Opens the groin and hips.

Pure Hot Yoga Step by Step:

1) From Staff Pose bend your knees and bring the soles of your feet together, let the knees fall out to either side.
2) Draw your feet in as close to your body as is comfortable. Back off if you feel any pain in your knees.
3) Press the outer edges of the feet together.

Pure Hot Yoga Advanced:

Keeping the spine long, come into a forward bend.